rEFLEXOLOGY

Reflexology is a wonderful complementary therapy that involves applying pressure to specific points on the feet, hands, and ears (although usually, it’s the feet that we work on). These areas or points on the foot (hands and ears) are known as reflex points, and are believed to correspond to different organs and body parts. Reflexologists use this technique to promote relaxation, reduce stress, and improve how people feel.

The practice of reflexology dates back to ancient civilisations, including Egypt, China, and India. Modern reflexology, as we know it today, was developed in the early 20th century by Eunice D. Ingham, who mapped the reflex points on the feet to different parts of the body.

A typical reflexology session involves a detailed assessment and a tailored approach to meet individual needs. The practitioner uses their thumbs, fingers, and specialised techniques to apply pressure to the reflex points, working on both feet systematically to ensure balance and harmony within the body.

One of the key benefits of reflexology is its ability to induce a deep state of relaxation. This not only helps reduce stress and anxiety but also promotes a sense of well-being. Many people find that regular sessions can help maintain optimal health and enhance their overall quality of life.

Reflexology is suitable for people of all ages, from young children to the elderly. It is a non-invasive therapy, making it a gentle and safe option for those seeking alternative or complementary treatments. Practitioners often work in conjunction with other healthcare providers to offer a holistic approach to health and wellness.

Whether you are seeking relief from a specific ailment or simply looking to unwind, reflexology provides a nurturing and therapeutic experience. By focusing on the feet, hands, and ears, reflexologists aim to unlock the body’s natural healing potential and promote balance in body, mind, and spirit.