BACK IN SHAPE

Back in Shape Clinic, located in Croydon, offers a range of physical health services. These include Physiotherapy, IDD Therapy Disc Treatment, Pilates and Exercise Therapy, Chiropody, Massage Therapy, Reflexology, and Osteopathy.

Reformer Pilates is a big part of the clinic, and highly regarded because it offers a dynamic and varied workout, combining strength training, flexibility, and balance exercises.

The Reformer machine adds resistance through its spring system, enhancing the intensity and effectiveness of Pilates exercises. This resistance helps in building core strength, improving posture, and increasing muscle tone.

Reformer Pilates is also adaptable to different fitness levels and needs, making it suitable for a wide range of individuals, from beginners to advanced practitioners. Its ability to target specific muscle groups and provide a full-body workout contributes to its popularity. Back in Shape run weekly classes for all abilities.

The Back in Shape clinic's philosophy emphasises helping clients achieve optimal health and well-being, with a focus on reducing recovery time and the need for painkillers. The clinic is led by physiotherapists Anthony and Karen Padgett, who combine clinical expertise with fitness qualifications to provide unique insights and treatments.

For more detailed information, visit their website: www.backinshape.co.uk