What should I avoid after reflexology?

After a reflexology session, your reflexologist will often recommend to make some adjustments for the rest of the day. These may include:

Dehydration: Drink plenty of water after your session to “help flush out toxins” that may have been released during the treatment. We say this loosely, as we’re not even sure if reflexology releases toxins, but staying hydrated is always recommended anyway for natural detoxification processes.

Strenuous Activities: Avoid engaging in strenuous physical activities immediately after a reflexology session. Your body needs time to process the treatment and relax. Give yourself a few hours of rest to allow the effects to settle.

Heavy Meals: Avoid consuming heavy or rich meals right after a reflexology session. Opt for light, nutritious foods that are easy to digest. Eating a good clean diet is always recommended anyway, so avoid stodgy carbohydrate-packed food.

Alcohol and Caffeine: Refrain from consuming alcohol or excessive amounts of caffeine after your session. These substances dehydrate and you want to maintain good hydration levels.

Stressful Situations: Try to avoid stressful situations or environments immediately after your reflexology session. Prolong the sense of relaxation and calm by engaging in peaceful and soothing activities. Reflexology is all about relaxation, so try to maintain that.

Tight Footwear: If you had reflexology on your feet, avoid wearing tight or restrictive footwear after the session. Choose comfortable shoes that allow your feet to breathe and relax.

Intense Heat: Avoid exposing yourself to intense heat sources such as hot baths, saunas, or steam rooms immediately after your session. This could make you feel light-headed, so just relax and drink some water instead.

It just requires some balance and mindfulness after your session. Let your body relax, don’t put it under stress. This will help to ensure that you get the most out of your reflexology session and support your body's natural healing processes. Always listen to your body and consult with your reflexologist for any specific post-session care recommendations.