What are the disadvantages of reflexology?

Reflexology is an incredibly safe therapy. It helps people to relax, and helps reduce stress. People find they often want to sleep during a session, and just having someone touch and massage your feet is incredibly therapeutic. However, we need to put things into perspective…

First, reflexology is not a medical treatment. It is not validated by the medical profession. You should not use it a primary cure or treatment for medical problems. Reflexology is a complementary therapy. Many people find it beneficial, however, it is not as powerful by any means compared to medical approaches.

Second, a lack of scientific evidence. One of the main issues with reflexology is the lack of robust scientific evidence supporting its effectiveness. Many studies on reflexology suffer from methodological flaws, small sample sizes, and lack of control groups, making it difficult to draw definitive conclusions about its benefits. However, like any small profession, there just is not the financial investment made for large scale RCTs that can cost six-figures.

Third, the placebo effect: I happen to be a big supporter of the placebo effect, as I believe the mind is very important in the healing process. However, people are sometimes unsure if the placebo effect is doing the healing (e.g. the patient’s beliefs and mindset) or the actual reflexology. I don’t believe it really matters, if people get benefit and feel better, fantastic.

Fourth, potential discomfort: it’s very rare, but very occasionally patients can feel pain in their feet if they have a particular sensitivity. Reflexology in itself is relaxing, it’s not painful.

Fifth, reflexology is not suitable for everyone. Reflexology may not be appropriate for individuals with certain health conditions, such as foot injuries, infections, or severe circulatory issues. Pregnant women, individuals with diabetes, and those with blood clotting disorders should consult with a healthcare provider before undergoing reflexology. There are known contra-indications, and not everyone will respond to treatment.

Sixth, practitioner training and variability in practitioner skill: a lot of therapy comes down to the interaction between the patient and practitioner. Have you ever had a consultation with an abrupt medical practitioner and felt dismissed, and subsequently frustrated and worse? Compare that to having a consultation with an empathetic medical practitioner, and the rapport makes a big difference. Like any therapy, the practitioner interaction is an important part. 

Seventh, short-term relief: The benefits of reflexology are often short-term and may require regular sessions to maintain. Some individuals may find it challenging to commit to ongoing treatments.

Finally, cost. You spend an hour with a therapist, and of course, you are paying for the time, experience and training, and well as the ambience and location. These factors all cost money, so expect to pay reasonably for a one-hour session. Reflexology sessions can be costly, and in the UK, you won’t get it paid for by the insurance companies.

In summary, while reflexology offers many potential benefits, people need to be aware of the limitations too. In Croydon, we want to present both sides of the story for you so you can make an informed decision to start treatment.