What does it mean when a reflexology point hurts?

When reflexology points are tender to touch, it is believed to indicate an imbalance or issue in the corresponding organ or body part. Reflexologists interpret tenderness or pain in specific reflex points as a sign that the associated area of the body may be experiencing stress, tension, or dysfunction.

The sensation of pain or discomfort during reflexology can vary from person to person. Some individuals may experience sharp tender pain, while others may feel a dull ache or sensitivity. The intensity of the pain can also differ based on the severity of the underlying issue and the individual’s pain threshold.

Several explanations are offered for why reflex points may be painful:

Blocked Energy: Reflexologists believe that pain in reflex points indicates blocked or stagnant energy in the corresponding body part. Stimulating these points is thought to help clear blockages and restore the flow of energy, promoting healing and balance.

Tension and Stress: Painful reflex points may reflect areas of the body that are under stress or tension. For example, individuals with high stress levels may experience tenderness in reflex points related to the adrenal glands or shoulders.

Inflammation or Congestion: Reflex points may be painful if there is inflammation or congestion in the related organ or tissue. Reflexology aims to reduce inflammation and improve local circulation, which can alleviate pain and promote healing.

Healing Response: Some practitioners believe that pain in reflex points is part of the body’s natural healing response. It may indicate that the body is reacting to the treatment and working to address underlying issues.

Fibrotic tissue: sometimes there are tender fibres or “crystals” in the foot. They can feel sore to touch.

Reflexologists will often be able to feel the sore points, but you can also communicate with the reflexologist if a reflex point hurts during a session. Our reflexology team will simply can adjust the pressure and technique to ensure a more comfortable experience. While pain in reflex points can provide valuable information, it’s never intense or really uncomfortable. Many people find the gentle tenderness as being therapeutic.

Basically, reflexology is a complementary therapy, and any pain or discomfort is very light, well controlled, and under the care of the practitioner who will adjust it. You’re in safe professional hands, and its highly unusual to find reflexology actually very painful.