What is reflexology used for?

The primary use of reflexology is to reduce stress and tension, which can improve the body's natural healing processes. By targeting specific reflex points, reflexologists aim to restore balance and enhance the functioning of various body systems. Many people see a reflexologist to address chronic pain, headaches, digestive issues, and sleep disturbances. It is also used to manage symptoms of conditions such as anxiety, depression, and fatigue. Reflexologists often work on people who feel that conventional medical care is either not working, or needs to be supplemented with holistic care.

Our team provide reflexologists in Croydon, and our director trained as a reflexologist over 25 years ago at Bromley College.

Reflexology is often employed as a complementary treatment alongside conventional medical care. Many people don’t want to keep taking drugs or medications, so they turn to complementary therapy as a way to naturally treat the body. It is commonly sought by individuals looking for relief from pain and discomfort associated with conditions like osteoarthritis, back pain, and fibromyalgia. Additionally, reflexology is frequently used to support mental health, helping to alleviate symptoms of stress, anxiety, and depression by promoting a sense of calm and relaxation. If you have ever experienced reflexology, you’ll know that it feels absolutely wonderful.

Pregnant women sometimes use reflexology to reduce symptoms of pregnancy, such as nausea, swelling, and fatigue. It is also thought to help with labour preparation and recovery postpartum. However, it is crucial to consult with your pregnancy nurse to check that’s its ok, and some reflexologists will not treat you in the first trimester, and others may not treat you in the third trimester.

While reflexology is not a cure for medical conditions, many people find it beneficial for managing symptoms and improving their overall quality of life. Its holistic approach aims to treat the person as a whole, addressing physical, emotional, and psychological aspects of health.